Susan Zeppieri
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Please Don't Say You love Me! unpacks the all-too often ignored value of self-care and self-love. Life can present us innumerable circumstances which results in us asking, "where did I leave my values and goals?" This book will help you reset, reframe, reclaim your inner Self, towards a future vision embedded in the act of self-actualization through the various methods and tools that will pull you out from your place of stuck-ness, and into a space...
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Where does heartbreak come from? Is it something that we evolved with? Do we really need it in the first place? In My Unbreak My Heart, a guide for those who have experienced, or are currently experiencing heartbreak, you will embark on a journey that will take you through the possible origins of heartbreak, and how it has become a mainstay within your culture. Moreover, My Unbreak My Heart seeks not to try to rationalize heartbreak, but to look deeper,...
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Book DescriptionHaving our flaws picked on in our childhood years is something that you hope to leave in the past and make peace with. When we find as adults that we are still-and maybe even more so-expected to hide these imperfections and pretend they don't exist, we feel lost. This book is about finally coming to terms with the ultimate truth that we are not and will never be perfect. It walks you through self-discovery and acceptance while exploring...
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This booklet includes tried-and-true methods for permanently overcoming the fatty liver disease. These are helpful treatments for fatty liver disease that are efficient. Following these tips will encourage a healthy lifestyle for the rest of your life, in addition to helping you get rid of your fatty liver.
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Some of the best foods to eat during chemotherapy or other cancer treatments are plant-based proteins. They offer the highest levels of vitamins and minerals. This means eating lots of vegetables, as well as beans, legumes, nuts, and seeds.In order to effectively absorb the nutrients from the food that support your immune system and reduce inflammation, eating a plant-based diet helps your gut health.This cookbook has all the recipes which are very...
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Certainly! Here are some healthy Caribbean dishes that are also low in carbohydrates:1. Grilled Jerk Chicken: Seasoned with traditional jerk spices and grilled, this dish is full of flavor and protein without the added carbs.2. Caribbean Shrimp Salad: A refreshing salad with grilled shrimp, mixed greens, avocado, tomatoes, and a citrus vinaigrette.3. Coconut Curry Fish: Fish cooked in a flavorful coconut curry sauce with vegetables like bell peppers...
7) Spice Me Up
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Feel like you need to get in shape? Or do you need an instant meal plan that eliminates sugar and carbohydrates? If so, then following a keto meal plan is the answer. Our ebook will certainly win favors. By serving up an informative guide on easy-to-follow recipes, popular ingredients, an introduction to spices, and whipping up healthy curries for a fast-paced lifestyle, Spice Me Up is a must pick for those caring to venture in the Keto path. A normal...
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This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: its history, food requirements, and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes, and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.
This book targets those interested...
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Book DescriptionAre you confused by all the books on keto out there? In Keto me Clean or Keto me Dirty, you've found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it's so effective, I'll also explain what clean and dirty keto is.
Keto is the most effective diet you can find, for the simple reason that it burns fat. The term ketosis refers to that fact. Once you're in ketosis, you are burning your...
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Book DescriptionThis guide targets people who want to know everything about the pandemic, what they need to do to protect themselves against it, as well as what additional vitamins and supplements they need to take after they have their vaccinations to remain healthy. We will explain in detail what a pandemic is, the signs and symptoms of COVID, what to do if you or a loved one has tested positive for the virus, and what you can do on a daily basis...
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If you're not, you'll be able to highlight your accomplishments and flaunt how beautiful you look. OR you might choose to disregard the advice in this manual and savor the now. You don't have to attend the same event to seem worn out. You can be the individual who's the subject of gossip from your old friends.You'll find straightforward, healthy tips in this book to help you achieve beautiful, youthful skin. There are numerous packs, mixtures, and...
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Weight loss, in the end, is a journey that is well worth pursuing. You can lead a happier, healthier, and more fulfilling life by making healthy choices and remaining committed to your goals. This will allow you to achieve your goals. Therefore, make the effort to take the first step toward a better tomorrow today, and get started on your journey.We hope that you have gained valuable information and motivation from this book as you continue on your...
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Book DescriptionDieting can be a challenge for many, but it doesn't have to be bland or boring. The keto diet has helped millions of people for nearly a century, and the best part is that various people have taken this diet and implemented it into their own culture. Ethiopian food, for example, has been popularly emerging in the last few years as if it was a well-kept secret, but it's not just about the types of food or the spices and flavors found...
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Coffee is a beloved beverage enjoyed by millions of people worldwide. It has become integral to our daily routine, whether a morning pick-me-up or an afternoon break. However, coffee's journey from bean to cup is complex and fascinating, with a rich history and culture influencing how we consume it today.Moreover, coffee has been the subject of numerous studies examining its impact on our health. While some research suggests that coffee has potential...
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Hell hath no fury like a woman scorned, especially by her lover. Suspect your partner is cheating, but don't know what signs to look out for? This book helps you identify the early signs of cheating in your relationship, and offers you advice on how to pay attention to your partner's behaviour and lifestyle changes. Cheating can never be kept a secret for long, and we aim to teach you how to spot the clues that your partner unknowingly leaves behind....
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Are you at Risk?Irritable bowel syndrome affects a sizable population-somewhere about one in five persons. These people aren't merely experiencing a common illness or feeling sick due to stress or anxiety. Intestinal and colon issues contribute to irritable bowel syndrome, which has an impact on these people. Seek medical advice if you suspect you have irritable bowel syndrome so you can get the relief you deserve.The risk of developing IBS varies...
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Diabetes cannot be cured completely, but it may be managed with dietary changes, regular exercise, meals without added sugar, higher nutritional content foods, etc. Consuming adequate fiber is crucial for controlling diabetes. A diet rich in soluble fiber may reduce the rate at which sugar is absorbed and regulate blood sugar levels. Many fruits are rich in fiber, particularly if the peel or pulp are consumed. Blood sugar levels are swiftly raised...
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Vitamins are organic compounds that are barely detectable in natural meals. A vitamin deficiency may raise the likelihood of acquiring certain health problems.Since a vitamin is an organic substance, it includes carbon. It is also a necessary nutrient that the body may need food to provide.